Today’s fitness quote comes from an American football coach who won three AFL championships and Super Bowl IV. I’m not a sport fanatic at all, but even I know that’s impressive.
For readers who plan to follow me the long term, I have to admit something now: I don’t do that much research before committing to trying something. Case in point, my exercise plan. I jumped into the C25K program thinking it was an everyday program–it’s not. And now I find myself with other days in my week that I must fill with some form of exercise. As every mother of a young toddler knows, hitting the gym before work is a no-go, not unless I want to drop the little monster off at daycare extremely early (which I suppose I could do, but I miss that lil’ deuce so much already as it is).
One of the programs I came across on darebee.com incorporated squats and calf raises into every alternate day after a training day. However, I can do 10 squares and 10 calf raises in about 5 minutes. Then that’s it… workout over. I’m left feeling somewhat dissatisfied with myself and I have a ton of early morning energy left. What I did like about the squats and calf raises though was that I could do them at home–which made me feel less guilty.
See, yesterday morning when I returned from my run, it was to a very awake Finley. Turns out he’d woken up minutes after I’d left, and he was wailing for mama until Jamie got him out of bed. They were playing happily enough, but it still made me feel like shit that Fin was basically awake from 5 am that day all because I wanted to go for a run.
Some days I fantasize about being one of those women who can work out with her kids on board. But this is not something that can be practically done when you have to work a full 8 hour day that day. Imagine me waking Finley up at 5 am to sit on my back as I do sit ups. He wouldn’t be sitting for very long, either. With my mummy-luck, he’d probably shit on me, too. (Sidenote, GIS “work out mum” led me to Maria Kang’s site, which is a pretty cool read).
I’m getting side tracked. A side effect of researching for an article while I’m writing it.
So this morning I went google-hunting for short workouts I could do at home, which led me to Marie Claire’s “The 24 Best Workout Apps for Women Who Want Results“. From their long list, I’ve picked out these apps to try:
Gixo – Marie Claire toots that there are a ton of workouts in this app you can do without leaving your APARTMENT!
Six Pack in 30 Days – I am curious to see if I will ever have visible abs.
Butt Workout and Fitness App – I would like to get rid of this mum butt.
Freeletics – Building muscle, again, WITHOUT LEAVING YOUR APARTMENT!
Daily Ab Workout – Same reason as Six Pack in 30 Days…
Daily Yoga – I don’t like yoga very much, a bit boring for me, but I thought I’d try again.
J&J Official 7 Minute Workout – For those days when Fin just won’t stay asleep for very long. Or for my “rest” days.
That looks like quite a list… but I’m putting Hank Stram’s philosopy to the test. Simplicity plus Variety. And of course, I’ll be checking back in with my progress as I go. Hopefully my findings can provide some insight for other people in a similar situation.